Fresh & Easy - Chicken Chipotle Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Fresh & Easy - Chicken Chipotle Sandwich, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 33% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.1 mg | 11% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 370 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 840 mg 35%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 32 g 64%
Vitamin A 20% Vitamin C 6%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 10.6 g | Carbs 32.7 g | Fat 5.3 g
Per 100g | Calories 203
Protein 11.8 g | Carbs 26.7 g | Fat 5.3 g
Per 100g | Calories 292
Protein 11.4 g | Carbs 8.8 g | Fat 23.4 g
Per 100g | Calories 226
Protein 12.2 g | Carbs 24 g | Fat 9.5 g
Per 100g | Calories 179
Protein 18.8 g | Carbs 1.79 g | Fat 8.9 g
Per 100g | Calories 207
Protein 8.6 g | Carbs 23.7 g | Fat 8.6 g
Per 100g | Calories 141
Protein 5.3 g | Carbs 12.4 g | Fat 7.6 g
Per 100g | Calories 141
Protein 8.2 g | Carbs 17.1 g | Fat 5.3 g