3 Egg Bacon Omlette
3 Egg Bacon Omlette has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for 3 Egg Bacon Omlette, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 671 mg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.72 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 407 Calories from Fat 283
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 328 mg 109.3%
Sodium 1087 mg 45.3%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.9 g3.6%
Sugars 2.4 g
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg, Bacon, Swiss Scramble
Per 100g | Calories 254
Protein 14.1 g | Carbs 17.6 g | Fat 13.4 g
Wegmans - Egg, Bacon & Cheddar..
Per 100g | Calories 237
Protein 12.4 g | Carbs 13 g | Fat 15.3 g
Tesco - Value Mini Egg & Bacon..
Per 100g | Calories 267
Protein 8.9 g | Carbs 23.3 g | Fat 15.6 g
Tesco - Egg and Bacon Sandwich
Per 100g | Calories 293
Protein 18.2 g | Carbs 22.2 g | Fat 14.6 g
Lean Cuisine - Sausage, Egg, And..
Per 100g | Calories 206
Protein 9.9 g | Carbs 31.2 g | Fat 4.3 g
McCann's - Instant Irish Oatmeal..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
Arby's - Breakfast - Biscuit with..
Per 100g | Calories 345
Protein 8.8 g | Carbs 23 g | Fat 23.9 g
Kellogg's - Special K Bars (honey..
Per 100g | Calories 409
Protein 9.1 g | Carbs 72.7 g | Fat 9.1 g
