Tesco - Cheese And Tomato Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Cheese And Tomato Pizza has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 11.9 g | Carbs 31.4 g | Fat 7.6 g
Per 100g | Calories 248
Protein 8.7 g | Carbs 24.2 g | Fat 13 g
Per 100g | Calories 385
Protein 20.5 g | Carbs 50 g | Fat 11.3 g
Per 100g | Calories 470
Protein 19.7 g | Carbs 57 g | Fat 18 g
Per 100g | Calories 90
Protein 1.5 g | Carbs 7 g | Fat 10.9 g
Per 100g | Calories 185
Protein 7.6 g | Carbs 37 g | Fat 0.6 g