Tesco - Bbq Chicken Pizza has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Tesco - Bbq Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 50 g 16.7%
Dietary Fiber
Sugars 10 g
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 23.4 g | Carbs 52 g | Fat 10.5 g
Per 100g | Calories 254
Protein 11.4 g | Carbs 25.4 g | Fat 12.3 g
Per 100g | Calories 515
Protein 48 g | Carbs 44 g | Fat 15.5 g
Per 100g | Calories 515
Protein 48 g | Carbs 44 g | Fat 15.5 g
Per 100g | Calories 470
Protein 19.7 g | Carbs 57 g | Fat 18 g
Per 100g | Calories 335
Protein 12.5 g | Carbs 62 g | Fat 4.2 g
Per 100g | Calories 327
Protein 14.3 g | Carbs 48 g | Fat 8.6 g
Per 100g | Calories 90
Protein 1.5 g | Carbs 7 g | Fat 10.9 g