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Teriyaki Shrimp Lettuce Wraps (hcg) - Recipe and Nutrition Facts
24

Teriyaki Shrimp Lettuce Wraps (hcg) Recipe

Teriyaki Shrimp Lettuce Wraps (hcg) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin D.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Teriyaki Shrimp Lettuce Wraps (hcg) has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat10%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C3.8 mg6.3%
Vitamin D152 IU38%
Vitamin E1.2 mg4.1%
Thiamin0.05 mg3.2%
Riboflavin0.06 mg3.4%
Niacin2.8 mg14.2%
Vitamin B60.23 mg11.4%
Folate16 mcg4%
Vitamin B121.2 mcg19.3%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.2 mg17.5%
Magnesium42.8 mg10.7%
Phosphorus224 mg22.4%
Potassium309.9 mg8.9%
Sodium766.6 mg31.9%
Zinc1.4 mg9.5%
Copper0.34 mg17.1%
Manganese0.2 mg10%
Selenium38.5 mcg55%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber2.1 g8.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 152 mg 50.7%

Sodium 766.6 mg 31.9%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 2.1 g8.4%

Sugars 2.5 g

Protein 22.2 g 44.4%

Vitamin A 6.7% Vitamin C 6.3%

Calcium 6% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2248518 Embed Table:

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