Teriyaki Shrimp Lettuce Wraps (hcg) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin D.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Teriyaki Shrimp Lettuce Wraps (hcg) has been given a composite ranking of 24, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 10% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 3.8 mg | 6.3% | ||
Vitamin D | 152 IU | 38% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 2.8 mg | 14.2% | ||
Vitamin B6 | 0.23 mg | 11.4% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 1.2 mcg | 19.3% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 17.5% | ||
Magnesium | 42.8 mg | 10.7% | ||
Phosphorus | 224 mg | 22.4% | ||
Potassium | 309.9 mg | 8.9% | ||
Sodium | 766.6 mg | 31.9% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 0.34 mg | 17.1% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 38.5 mcg | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 766.6 mg 31.9%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.1 g8.4%
Sugars 2.5 g
Protein 22.2 g 44.4%
Vitamin A 6.7% Vitamin C 6.3%
Calcium 6% Iron 17.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 5 g | Carbs 10.5 g | Fat 3.6 g
Per Serving | Calories 256
Protein 17.1 g | Carbs 12.4 g | Fat 16.6 g
Per Serving | Calories 418
Protein 40.9 g | Carbs 54.4 g | Fat 9.6 g
Per Serving | Calories 278
Protein 22 g | Carbs 9.3 g | Fat 15.7 g
Per Serving | Calories 243
Protein 18.2 g | Carbs 39.5 g | Fat 2.4 g
Per Serving | Calories 424
Protein 26.7 g | Carbs 32 g | Fat 21.7 g