Teriyaki Marinade for Steak has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Teriyaki Marinade for Steak, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 1% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.7 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.2 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.2 mg | 2.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 60 mg | 6% | Mid 40% | Average |
Potassium | 172.3 mg | 4.9% | Mid 40% | Average |
Sodium | 2296.6 mg | 95.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 17.8 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.24% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 10.8 g | |||
Ash | 7.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1492.8 mg 62.2%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars 11.6 g
Protein 2.8 g 5.6%
Vitamin A 1.9% Vitamin C 3.3%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 4.9 g | Carbs 9.3 g | Fat 15.8 g
Per Serving | Calories 196
Protein 12.1 g | Carbs 18.5 g | Fat 8.5 g
Per Serving | Calories 125
Protein 10.4 g | Carbs 3.7 g | Fat 7.4 g
Per Serving | Calories 230
Protein 6.5 g | Carbs 27.2 g | Fat 11.5 g
Per Serving | Calories 493
Protein 12.7 g | Carbs 4.4 g | Fat 48.4 g
Per Serving | Calories 118
Protein 2.4 g | Carbs 25.1 g | Fat 0.87 g
Per Serving | Calories 299
Protein 19.7 g | Carbs 16.7 g | Fat 16.8 g
Per Serving | Calories 115
Protein 6.2 g | Carbs 8.4 g | Fat 6.2 g