Teriyaki Marinade 8 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Teriyaki Marinade 8 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | Mid 40% | Average |
Retinol | 37.7 mcg | |||
Vitamin C | 4.5 mg | 7.4% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.9 mg | 34.4% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 20.2% | Top 10% | Very High |
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 27.9 mg | 7% | Top 30% | High |
Phosphorus | 158.3 mg | 15.8% | Top 30% | High |
Potassium | 250.6 mg | 7.2% | Top 30% | High |
Sodium | 854.6 mg | 35.6% | Top 10% | Very High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.4 mg | 20.2% | Top 30% | High |
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.81% | Bottom 30% | Low |
Sugars | 16.8 g | |||
Sucrose | 0.4 mg | |||
Glucose | 7.3 mg | |||
Fructose | 8.1 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 95.5 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 103.5 mg 34.5%
Sodium 2110.9 mg 88%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 0.5 g2%
Sugars 41.6 g
Protein 29.9 g 59.8%
Vitamin A 6.4% Vitamin C 18.3%
Calcium 4.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 1.1 g | Carbs 6.7 g | Fat 13 g
Per Serving | Calories 153
Protein 4.6 g | Carbs 20 g | Fat 3.7 g
Per Serving | Calories 193
Protein 4.9 g | Carbs 9.3 g | Fat 15.8 g
Per Serving | Calories 165
Protein 4.3 g | Carbs 20.2 g | Fat 0.15 g
Per Serving | Calories 195
Protein 12.8 g | Carbs 5.7 g | Fat 13.3 g
Per Serving | Calories 13
Protein 1.2 g | Carbs 0.84 g | Fat 0.65 g
Per Serving | Calories 94
Protein 2.7 g | Carbs 22.1 g | Fat 0.34 g
Per Serving | Calories 91
Protein 2.9 g | Carbs 6.8 g | Fat 6.2 g