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Teriyaki Marinade 8 - Recipe and Nutrition Facts
35

Teriyaki Marinade 8 Recipe

Teriyaki Marinade 8 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Teriyaki Marinade 8 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%Mid 40%Average
Retinol37.7 mcg
Vitamin C4.5 mg7.4%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.4%Top 10%Very High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate13 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium27.9 mg7%Top 30%High
Phosphorus158.3 mg15.8%Top 30%High
Potassium250.6 mg7.2%Top 30%High
Sodium854.6 mg35.6%Top 10%Very High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0.4 mg20.2%Top 30%High
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.2 g0.81%Bottom 30%Low
Sugars16.8 g
Sucrose0.4 mg
Glucose7.3 mg
Fructose8.1 mg
Lactose0.4 mg
Maltose0.4 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine1.2 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine1.2 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95.5 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 103.5 mg 34.5%

Sodium 2110.9 mg 88%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 0.5 g2%

Sugars 41.6 g

Protein 29.9 g 59.8%

Vitamin A 6.4% Vitamin C 18.3%

Calcium 4.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-marinade-370678 Embed Table:

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