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Teriyaki Marinade 9 - Recipe and Nutrition Facts
63

Teriyaki Marinade 9 Recipe

Teriyaki Marinade 9 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Teriyaki Marinade 9, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat54%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.9 IU0.1%Mid 40%Average
Retinol1.7 mcg
Vitamin C0.42 mg0.7%Mid 40%Average
Vitamin D17.7 IU4.4%Top 30%High
Thiamin0.42 mg28.1%Top 10%Very High
Riboflavin0 mg
Niacin5.9 mg29.5%Top 10%Very High
Vitamin B60.42 mg21.1%Top 10%Very High
Folate1.3 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron0.84 mg4.7%Mid 40%Average
Magnesium24.9 mg6.2%Top 30%High
Phosphorus187.3 mg18.7%Top 30%High
Potassium314.8 mg9%Top 10%Very High
Sodium454 mg18.9%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.7 mcg41%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.08 g0.34%Bottom 30%Low
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.3 mg
Histidine0.8 mg
Alanine1.3 mg
Aspartic Acid1.7 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1076 mg 44.8%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.2 g0.8%

Sugars 6.9 g

Protein 24.6 g 49.2%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 5.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-marinade-8609 Embed Table:

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