Teriyaki Marinade and Dipping Sauce has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Teriyaki Marinade and Dipping Sauce, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1628.8 mg | 67.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 10.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 298
% Daily Value *
Total Fat 33.2 g 51.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 6450.1 mg 268.8%
Total Carbohydrates 56.8 g 18.9%
Dietary Fiber 1.3 g5.2%
Sugars 39.9 g
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 5.1 g | Carbs 9.9 g | Fat 0.2 g
Per Serving | Calories 229
Protein 12 g | Carbs 19.9 g | Fat 11.9 g
Per Serving | Calories 87
Protein 4 g | Carbs 18.6 g | Fat 0.09 g
Per Serving | Calories 435
Protein 0.65 g | Carbs 5.8 g | Fat 45.5 g
Per Serving | Calories 73
Protein 2.8 g | Carbs 7.6 g | Fat 2.1 g
Per Serving | Calories 326
Protein 13.3 g | Carbs 29.7 g | Fat 17.1 g
Per Serving | Calories 97
Protein 7.1 g | Carbs 13.6 g | Fat 2.4 g
Per Serving | Calories 153
Protein 2.5 g | Carbs 17.4 g | Fat 9.5 g