Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Teriyaki Marinade 17 - Recipe and Nutrition Facts
32

Teriyaki Marinade 17 Recipe

Teriyaki Marinade 17 has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Teriyaki Marinade 17, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat3%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.9%Mid 40%Average
Vitamin B60 mg
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Bottom 30%Low
Iron1.3 mg7.3%Top 30%High
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus66.4 mg6.6%Mid 40%Average
Potassium115.8 mg3.3%Mid 40%Average
Sodium2649 mg110.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars5.3 g
Sucrose4.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.3%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.7 g
Ash8.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4026.5 mg 167.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.8 g3.2%

Sugars 8 g

Protein 7.8 g 15.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 2.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-marinade-44886 Embed Table:

Related Searches

41

Rich Teriyaki Marinade

Per Serving | Calories 229
Protein 12 g | Carbs 19.9 g | Fat 11.9 g

12

Teriyaki Marinade 16

Per Serving | Calories 358
Protein 4.2 g | Carbs 23.7 g | Fat 28.8 g

17

Teriyaki Marinade and Dipping Sauce

Per Serving | Calories 150
Protein 3.2 g | Carbs 14.3 g | Fat 8.4 g

12

Teriyaki Marinade 18

Per Serving | Calories 87
Protein 4 g | Carbs 18.6 g | Fat 0.09 g

93

Tofu, Miso, Seaweed and Spinach Soup

Per Serving | Calories 50
Protein 4.6 g | Carbs 4.4 g | Fat 2.1 g

42

Tempura Shrimp Tacos

Per Serving | Calories 148
Protein 9.9 g | Carbs 16.9 g | Fat 3.9 g

36

Korokke

Per Serving | Calories 102
Protein 5.4 g | Carbs 12.6 g | Fat 3.3 g

89

Japanese Hotpot

Per Serving | Calories 139
Protein 4.5 g | Carbs 27.8 g | Fat 1.3 g