Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rich Teriyaki Marinade - Recipe and Nutrition Facts
41

Rich Teriyaki Marinade Recipe

Rich Teriyaki Marinade has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Rich Teriyaki Marinade has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.6 IU0.3%Mid 40%Average
Retinol4.3 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.7%Top 10%Very High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.3 mg1%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus125.3 mg12.5%Mid 40%Average
Potassium230.8 mg6.6%Top 30%High
Sodium1114.2 mg46.4%Top 10%Very High
Zinc0.4 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars18.7 g
Glucose7.9 mg
Fructose9.1 mg
Lactose0.8 mg
Maltose0.4 mg
Galactose0.8 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 579 Calories from Fat 271

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 2818.8 mg 117.5%

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 0.6 g2.4%

Sugars 47.2 g

Protein 30.4 g 60.8%

Vitamin A 0.7% Vitamin C 5%

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rich-teriyaki-marinade-449929 Embed Table:

Related Searches

12

Teriyaki Marinade 16

Per Serving | Calories 358
Protein 4.2 g | Carbs 23.7 g | Fat 28.8 g

24

Teriyaki Marinade for Chicken or..

Per Serving | Calories 111
Protein 2.6 g | Carbs 5.1 g | Fat 9 g

32

Teriyaki Marinade 17

Per Serving | Calories 60
Protein 5.1 g | Carbs 9.9 g | Fat 0.2 g

17

Teriyaki Marinade and Dipping Sauce

Per Serving | Calories 150
Protein 3.2 g | Carbs 14.3 g | Fat 8.4 g

37

Teriyaki Pork Tenderloins

Per Serving | Calories 169
Protein 23.9 g | Carbs 0.58 g | Fat 7.4 g

39

Leslie's Chunka Soba Noodles, Tomato..

Per Serving | Calories 191
Protein 9 g | Carbs 28.9 g | Fat 5.6 g

25

Teriyaki Salmon 7

Per Serving | Calories 166
Protein 26.5 g | Carbs 4 g | Fat 4.3 g

76

Japanese Beef and Potatoes

Per Serving | Calories 102
Protein 9.5 g | Carbs 12 g | Fat 1.3 g