Teriyaki Chicken with Warm Ginger-Carrot Slaw has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki Chicken with Warm Ginger-Carrot Slaw has been given a composite ranking of 22, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 38% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 843 mg | 24.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 175
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 25 g
Protein 38 g 76%
Vitamin A 0.4% Vitamin C
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 8.6 g | Carbs 4.6 g | Fat 12.3 g
Per 100g | Calories 876
Protein 46.1 g | Carbs 132.9 g | Fat 17.8 g
Per 100g | Calories 439
Protein 10.5 g | Carbs 59.6 g | Fat 19.3 g
Per Serving | Calories 3003
Protein 17 g | Carbs 12 g | Fat 327 g
Per Serving | Calories 376
Protein 34 g | Carbs 2 g | Fat 26 g
Per Serving | Calories 762
Protein 20 g | Carbs 146 g | Fat 9 g
Per Serving | Calories 752
Protein 57 g | Carbs 33 g | Fat 41 g