Teriyaki Bacon Wrapped Scallops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Teriyaki Bacon Wrapped Scallops, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 39% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 267 mg | 7.6% | ||
Sodium | 864 mg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 864 mg 36%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0 g
Sugars 7.6 g
Protein 13.1 g 26.2%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 12.3 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0.88 g | Fat 5.3 g
Per Serving | Calories 287
Protein 18 g | Carbs 6.5 g | Fat 20.8 g
Per Serving | Calories 213
Protein 12.3 g | Carbs 19.9 g | Fat 8.8 g
Per Serving | Calories 330
Protein 22.6 g | Carbs 2.6 g | Fat 25.1 g
Per Serving | Calories 337
Protein 28.5 g | Carbs 4 g | Fat 23.2 g
Per Serving | Calories 185
Protein 33.8 g | Carbs 2.6 g | Fat 3.5 g
Per Serving | Calories 225
Protein 16.8 g | Carbs 6.1 g | Fat 14.4 g