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Teriyaki Bacon Wrapped Scallops - Recipe and Nutrition Facts
18

Teriyaki Bacon Wrapped Scallops Recipe

Teriyaki Bacon Wrapped Scallops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Teriyaki Bacon Wrapped Scallops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat39%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin4.4 mg22%
Vitamin B60.12 mg6%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.5 mg14%
Magnesium44 mg11%
Potassium267 mg7.6%
Sodium864 mg36%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0 g
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 864 mg 36%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0 g

Sugars 7.6 g

Protein 13.1 g 26.2%

Vitamin A 1% Vitamin C 1%

Calcium 6% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/teriyaki-bacon-wrapped-scallops/detail.aspx Embed Table:

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