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Tequila-Lime Grilled Shrimp - Recipe and Nutrition Facts
27

Tequila-Lime Grilled Shrimp Recipe

Tequila-Lime Grilled Shrimp has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tequila-Lime Grilled Shrimp has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat84%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A905 IU18.1%
Vitamin C7.1 mg11.8%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.04 mg2.7%
Riboflavin0.04 mg2.6%
Niacin3 mg14.8%
Vitamin B60.15 mg7.5%
Folate6.8 mcg1.7%
Vitamin B121.7 mcg28.6%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron3.5 mg19.7%
Magnesium40 mg10%
Phosphorus162 mg16.2%
Potassium229.9 mg6.6%
Sodium256.5 mg10.7%
Zinc1.8 mg11.9%
Copper0.23 mg11.4%
Manganese0.04 mg2%
Selenium45.1 mcg64.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60.5 g93.1%
Saturated Fat17.1 g85.5%
Monounsaturated Fat35.2 g
Polyunsaturated Fat7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 645 Calories from Fat 0

% Daily Value *

Total Fat 60.5 g 93.1%

Saturated Fat 17.1 g 85.5%

Trans Fat

Cholesterol 267.6 mg 89.2%

Sodium 256.5 mg 10.7%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 23.9 g 47.8%

Vitamin A 18.1% Vitamin C 11.8%

Calcium 5.1% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=321093 Embed Table:

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