Tequila-Lime Grilled Shrimp has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tequila-Lime Grilled Shrimp has been given a composite ranking of 27, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 84% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 905 IU | 18.1% | ||
Vitamin C | 7.1 mg | 11.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 3 mg | 14.8% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 1.7 mcg | 28.6% | ||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 3.5 mg | 19.7% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 162 mg | 16.2% | ||
Potassium | 229.9 mg | 6.6% | ||
Sodium | 256.5 mg | 10.7% | ||
Zinc | 1.8 mg | 11.9% | ||
Copper | 0.23 mg | 11.4% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 45.1 mcg | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60.5 g | 93.1% | ||
Saturated Fat | 17.1 g | 85.5% | ||
Monounsaturated Fat | 35.2 g | |||
Polyunsaturated Fat | 7.1 g |
Serving size
Amount Per Serving
Calories 645 Calories from Fat 0
% Daily Value *
Total Fat 60.5 g 93.1%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 267.6 mg 89.2%
Sodium 256.5 mg 10.7%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 23.9 g 47.8%
Vitamin A 18.1% Vitamin C 11.8%
Calcium 5.1% Iron 19.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 34.7 g | Carbs 12 g | Fat 2.9 g
Per Serving | Calories 204
Protein 27.7 g | Carbs 6.3 g | Fat 7.6 g
Per Serving | Calories 306
Protein 40.3 g | Carbs 20.7 g | Fat 6.2 g
Per Serving | Calories 86
Protein 10.4 g | Carbs 7.5 g | Fat 2 g
Per Serving | Calories 345
Protein 31.5 g | Carbs 0.6 g | Fat 25.8 g
Per Serving | Calories 90
Protein 10.1 g | Carbs 2.3 g | Fat 4.7 g
Per Serving | Calories 384
Protein 45.3 g | Carbs 12.4 g | Fat 16.9 g
Per Serving | Calories 375
Protein 24.1 g | Carbs 26.4 g | Fat 19.1 g