Tennessee Pride - Chicken & Buttermilk Biscuits Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Tennessee Pride - Chicken & Buttermilk Biscuits Sandwiches , and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.9 mg | 6.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 735.8 mg | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Total Trans Fatty Acids | 3.2 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 3 g
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 11.5 g | Carbs 30 g | Fat 15 g
Per 100g | Calories 304
Protein 11.8 g | Carbs 32.5 g | Fat 13.8 g
Per 100g | Calories 217
Protein 5.1 g | Carbs 31.4 g | Fat 7.4 g
Per 100g | Calories 294
Protein 9.8 g | Carbs 27.4 g | Fat 15.7 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 2.35 g | Fat 9.4 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 0 g | Fat 33.5 g
Per 100g | Calories 341
Protein 8.5 g | Carbs 24.3 g | Fat 23.1 g
Per 100g | Calories 316
Protein 10.9 g | Carbs 35.3 g | Fat 17 g