Tender Yeast Pancakes Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 245.72g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Tender Yeast Pancakes Recipe, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1881 Calories from Fat 655
% Daily Value *
Total Fat 74 g 113.9%
Saturated Fat 10.7 g 53.5%
Trans Fat 1.4 g
Cholesterol 573 mg 191%
Sodium 5111 mg 213%
Total Carbohydrates 245.7 g 81.9%
Dietary Fiber 10.9 g43.6%
Sugars 44.3 g
Protein 58.6 g 117.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 6 g | Carbs 27 g | Fat 3.1 g
Per Serving | Calories 238
Protein 6.3 g | Carbs 33.9 g | Fat 8.3 g
Per Serving | Calories 357
Protein 8.8 g | Carbs 30.7 g | Fat 22.8 g
Per Serving | Calories 178
Protein 3 g | Carbs 22.1 g | Fat 8.9 g
Per Serving | Calories 224
Protein 7.8 g | Carbs 9.2 g | Fat 17.3 g
Per Serving | Calories 176
Protein 5.7 g | Carbs 30.8 g | Fat 3 g