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Tender Yeast Pancakes - Recipe and Nutrition Facts
33

Tender Yeast Pancakes Recipe

Tender Yeast Pancakes Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 245.72g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Tender Yeast Pancakes Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat35%
 Calories from Carbs52%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium148.7 mg4.2%Mid 40%Average
Sodium508.1 mg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1881 Calories from Fat 655

% Daily Value *

Total Fat 74 g 113.9%

Saturated Fat 10.7 g 53.5%

Trans Fat 1.4 g

Cholesterol 573 mg 191%

Sodium 5111 mg 213%

Total Carbohydrates 245.7 g 81.9%

Dietary Fiber 10.9 g43.6%

Sugars 44.3 g

Protein 58.6 g 117.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tender-yeast-pancakes-486912 Embed Table:

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