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Tender Wrap w/ Honey Bbq - Recipe and Nutrition Facts
48

Tender Wrap w/ Honey Bbq Recipe

Tender Wrap w/ Honey Bbq has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Folate.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tender Wrap w/ Honey Bbq has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Calcium
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C6.7 mg11.2%
Vitamin D3.2 IU0.8%
Vitamin E0.68 mg2.3%
Thiamin0.3 mg19.7%
Riboflavin0.28 mg16.4%
Niacin1.9 mg9.6%
Vitamin B60.06 mg2.9%
Folate103.6 mcg25.9%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium233 mg23.3%
Iron3.2 mg17.9%
Magnesium22.4 mg5.6%
Phosphorus218 mg21.8%
Potassium173.1 mg4.9%
Sodium1 mg0%
Zinc1.3 mg8.6%
Copper0.15 mg7.5%
Manganese0.41 mg20.4%
Selenium15.5 mcg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber2.4 g9.6%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.8 g65.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%
Saturated Fat9.8 g49%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 0

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 102 mg 34%

Sodium 1 mg 0%

Total Carbohydrates 48 g 16%

Dietary Fiber 2.4 g9.6%

Sugars 11 g

Protein 32.8 g 65.6%

Vitamin A 24.5% Vitamin C 11.2%

Calcium 23.3% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1593671 Embed Table:

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