Tender Wrap w/ Honey Bbq has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Folate.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tender Wrap w/ Honey Bbq has been given a composite ranking of 48, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1225 IU | 24.5% | ||
Vitamin C | 6.7 mg | 11.2% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.3 mg | 19.7% | ||
Riboflavin | 0.28 mg | 16.4% | ||
Niacin | 1.9 mg | 9.6% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 103.6 mcg | 25.9% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 233 mg | 23.3% | ||
Iron | 3.2 mg | 17.9% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 218 mg | 21.8% | ||
Potassium | 173.1 mg | 4.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.41 mg | 20.4% | ||
Selenium | 15.5 mcg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.8 g | 65.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | ||
Saturated Fat | 9.8 g | 49% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 0
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 102 mg 34%
Sodium 1 mg 0%
Total Carbohydrates 48 g 16%
Dietary Fiber 2.4 g9.6%
Sugars 11 g
Protein 32.8 g 65.6%
Vitamin A 24.5% Vitamin C 11.2%
Calcium 23.3% Iron 17.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 34.7 g | Carbs 38.6 g | Fat 6.1 g
Per Serving | Calories 368
Protein 18.6 g | Carbs 48 g | Fat 11.2 g
Per Serving | Calories 300
Protein 32.4 g | Carbs 27.4 g | Fat 12.2 g
Per Serving | Calories 127
Protein 9.2 g | Carbs 8 g | Fat 7.3 g
Per Serving | Calories 404
Protein 43.4 g | Carbs 37.4 g | Fat 5.1 g
Per Serving | Calories 136
Protein 28 g | Carbs 0.6 g | Fat 1.5 g
Per Serving | Calories 260
Protein 54.5 g | Carbs 0 g | Fat 2.9 g
Per Serving | Calories 159
Protein 12.8 g | Carbs 18.5 g | Fat 4.2 g