Wild West Wraps Recipe
Wild West Wraps has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wild West Wraps has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- High in Dietary Fiber
- High in Iron
- Very high in Folate
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 290 IU | 5.8% | ||
| Vitamin C | 2.5 mg | 4.2% | ||
| Vitamin D | 1.2 IU | 0.3% | ||
| Vitamin E | 0.72 mg | 2.4% | ||
| Thiamin | 0.46 mg | 30.8% | ||
| Riboflavin | 0.32 mg | 18.7% | ||
| Niacin | 4.7 mg | 23.6% | ||
| Vitamin B6 | 0.23 mg | 11.7% | ||
| Folate | 155.2 mcg | 38.8% | ||
| Vitamin B12 | 0.23 mcg | 3.8% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 189 mg | 18.9% | ||
| Iron | 3.8 mg | 21.2% | ||
| Magnesium | 58 mg | 14.5% | ||
| Phosphorus | 280 mg | 28% | ||
| Potassium | 369.7 mg | 10.6% | ||
| Sodium | 482.1 mg | 20.1% | ||
| Zinc | 1.7 mg | 11.4% | ||
| Copper | 0.3 mg | 15.1% | ||
| Manganese | 0.56 mg | 28% | ||
| Selenium | 23 mcg | 32.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 6.2 g | 24.8% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 29.2 mg 9.7%
Sodium 482.1 mg 20.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 6.2 g24.8%
Sugars 0.2 g
Protein 18.6 g 37.2%
Vitamin A 5.8% Vitamin C 4.2%
Calcium 18.9% Iron 21.2%
*Based on a 2000 Calorie diet
Related Searches
Flax Meal Wrap
Per Serving | Calories 167
Protein 10.7 g | Carbs 8 g | Fat 11.8 g
Applewood Wrap
Per Serving | Calories 313
Protein 26.2 g | Carbs 22.1 g | Fat 18.2 g
"Wrap"
Per Serving | Calories 302
Protein 34.7 g | Carbs 38.6 g | Fat 6.1 g
Tender Wrap w/ Honey Bbq
Per Serving | Calories 549
Protein 32.8 g | Carbs 48 g | Fat 24.1 g
