Ten Minute Szechuan Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Ten Minute Szechuan Chicken, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 22% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 30.2 mg | 151% | ||
Vitamin B6 | 0.92 mg | 46% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 381 mg | 10.9% | ||
Sodium | 744 mg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 744 mg 31%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.6 g2.4%
Sugars 1.7 g
Protein 28.7 g 57.4%
Vitamin A 3% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 11.7 g | Carbs 40.2 g | Fat 15 g
Per Serving | Calories 527
Protein 47.5 g | Carbs 23.6 g | Fat 25.8 g
Per Serving | Calories 244
Protein 25.6 g | Carbs 4 g | Fat 13.5 g
Per Serving | Calories 225
Protein 26.7 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 324
Protein 19.5 g | Carbs 5.7 g | Fat 24.5 g
Per Serving | Calories 456
Protein 17.1 g | Carbs 55.1 g | Fat 19.3 g
Per Serving | Calories 466
Protein 20.4 g | Carbs 22.1 g | Fat 32.5 g
Per Serving | Calories 368
Protein 37.6 g | Carbs 5.7 g | Fat 21 g