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Ten Minute Szechuan Chicken - Recipe and Nutrition Facts
35

Ten Minute Szechuan Chicken Recipe

Ten Minute Szechuan Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Ten Minute Szechuan Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat22%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C4.8 mg8%
Thiamin0.15 mg10%
Niacin30.2 mg151%
Vitamin B60.92 mg46%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Magnesium60 mg15%
Potassium381 mg10.9%
Sodium744 mg31%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber0.6 g2.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 744 mg 31%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 28.7 g 57.4%

Vitamin A 3% Vitamin C 8%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ten-minute-szechuan-chicken/detail.aspx Embed Table:

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