Swanson Chicken Nachos has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Swanson Chicken Nachos, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 182 mg | 5.2% | ||
Sodium | 1036 mg | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 1036 mg 43.2%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 4.2 g16.8%
Sugars 3 g
Protein 11.7 g 23.4%
Vitamin A 8% Vitamin C 8%
Calcium 12% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 527
Protein 47.5 g | Carbs 23.6 g | Fat 25.8 g
Per Serving | Calories 546
Protein 40.1 g | Carbs 18.2 g | Fat 34.4 g
Per Serving | Calories 206
Protein 28.7 g | Carbs 10.1 g | Fat 4.9 g
Per Serving | Calories 244
Protein 25.6 g | Carbs 4 g | Fat 13.5 g
Per Serving | Calories 344
Protein 11.3 g | Carbs 55.3 g | Fat 10.2 g
Per Serving | Calories 67
Protein 0.6 g | Carbs 9.7 g | Fat 3.6 g
Per Serving | Calories 450
Protein 67 g | Carbs 13.4 g | Fat 12.8 g
Per Serving | Calories 278
Protein 13.4 g | Carbs 36.9 g | Fat 9.1 g