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Swanson Chicken Nachos - Recipe and Nutrition Facts
65

Swanson Chicken Nachos Recipe

Swanson Chicken Nachos has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Swanson Chicken Nachos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.8 mg8%
Thiamin0.08 mg5%
Niacin1.8 mg9%
Vitamin B60.16 mg8%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.9 mg16%
Magnesium104 mg26%
Potassium182 mg5.2%
Sodium1036 mg43.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber4.2 g16.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 1036 mg 43.2%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 4.2 g16.8%

Sugars 3 g

Protein 11.7 g 23.4%

Vitamin A 8% Vitamin C 8%

Calcium 12% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/swanson-chicken-nachos/detail.aspx Embed Table:

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