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15-Minute Herbed Chicken - Recipe and Nutrition Facts
37

15-Minute Herbed Chicken Recipe

15-Minute Herbed Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing 15-Minute Herbed Chicken has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat38%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin24.4 mg122%
Vitamin B60.6 mg30%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Magnesium36 mg9%
Potassium248 mg7.1%
Sodium569 mg23.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1.2 g4.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 569 mg 23.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.2 g4.8%

Sugars 2 g

Protein 26.7 g 53.4%

Vitamin A 1% Vitamin C 1%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/15-minute-herbed-chicken/detail.aspx Embed Table:

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