15-Minute Herbed Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing 15-Minute Herbed Chicken has been given a composite ranking of 37, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 38% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 24.4 mg | 122% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 248 mg | 7.1% | ||
Sodium | 569 mg | 23.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 569 mg 23.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.2 g4.8%
Sugars 2 g
Protein 26.7 g 53.4%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 25.6 g | Carbs 4 g | Fat 13.5 g
Per Serving | Calories 206
Protein 28.7 g | Carbs 10.1 g | Fat 4.9 g
Per Serving | Calories 550
Protein 36.3 g | Carbs 28 g | Fat 32.9 g
Per Serving | Calories 294
Protein 27.4 g | Carbs 12.3 g | Fat 14.6 g
Per Serving | Calories 628
Protein 25.8 g | Carbs 39.6 g | Fat 41.1 g
Per Serving | Calories 462
Protein 22.6 g | Carbs 72.8 g | Fat 10.6 g
Per Serving | Calories 327
Protein 23.2 g | Carbs 1.7 g | Fat 25 g
Per Serving | Calories 340
Protein 20.2 g | Carbs 21.3 g | Fat 18.1 g