Tempura Batter, uncooked has a low-calorie, low-carb, low-fat and average-protein content.
if( 9.61 != 0.0 ){?>The food contains 9.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tempura Batter, uncooked has been given a composite ranking of 29, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 17% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.4 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 35 mg 1.5%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.8 g3.2%
Sugars 0.3 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 2.3 g | Carbs 29.1 g | Fat 0.18 g
Per 100g | Calories 82
Protein 14.8 g | Carbs 2.2 g | Fat 1.1 g
Per 100g | Calories 99
Protein 0.71 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 131
Protein 2.3 g | Carbs 29.1 g | Fat 0.18 g
Per 100g | Calories 82
Protein 14.8 g | Carbs 2.2 g | Fat 1.1 g
Per 100g | Calories 99
Protein 0.71 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 21.2 g | Fat 1.8 g