Wasabi Root, raw has a low-calorie, average-carb, low-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wasabi Root, raw has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Potassium | 500.9 mg | 14.3% | Top 30% | High |
Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 0.71 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 60
Protein 2.5 g | Carbs 9.6 g | Fat 1.1 g
Per 100g | Calories 147
Protein 0 g | Carbs 41.2 g | Fat 0 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 23.5 g | Fat 8.8 g
Per 100g | Calories 99
Protein 0.71 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 60
Protein 2.5 g | Carbs 9.6 g | Fat 1.1 g
Per 100g | Calories 147
Protein 0 g | Carbs 41.2 g | Fat 0 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 23.5 g | Fat 8.8 g