Tako (Octopus) Sashimi

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tako (Octopus) Sashimi has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tako (Octopus) Sashimi has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

	Calories from Protein	76%
	Calories from Fat	12%
	Calories from Carbs	11%

Why this is good for you

Very low in Saturated Fat
High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	52.8 mg	5.3%	Mid 40%	Average
Potassium	348.8 mg	10%	Top 30%	High
Sodium	229.3 mg	9.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.2 g	0.7%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.8 g	29.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.1 g	1.6%	Bottom 30%	Low
Saturated Fat	0.26 g	1.3%	Mid 40%	Average


How many calories are there in Tako (Octopus) Sashimi?
How much fat is there in Tako (Octopus) Sashimi?
How much carb is there in Tako (Octopus) Sashimi?
How much protein is there in Tako (Octopus) Sashimi?

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 260 mg 10.8%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.8 g 33.6%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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