Suzuki (Sea Bass) Sashimi

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Suzuki (Sea Bass) Sashimi has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Suzuki (Sea Bass) Sashimi, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	80%
	Calories from Fat	20%
	Calories from Carbs	0%

Why this is good for you

Low in Saturated Fat
Very high in Protein
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10 mg	1%	Mid 40%	Average
Potassium	255.1 mg	7.3%	Mid 40%	Average
Sodium	67.9 mg	2.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.3 g	36.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2 g	3.1%	Mid 40%	Average
Saturated Fat	0.53 g	2.6%	Mid 40%	Average


How many calories are there in Suzuki (Sea Bass) Sashimi?
How much fat is there in Suzuki (Sea Bass) Sashimi?
How much carb is there in Suzuki (Sea Bass) Sashimi?
How much protein is there in Suzuki (Sea Bass) Sashimi?
How much sodium is there in Suzuki (Sea Bass) Sashimi?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 77 mg 3.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.8 g 41.6%

Vitamin A Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Embed Table: