Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tempeh , cooked - Nutrition Facts and detailed Analysis
72

Tempeh, cooked

Tempeh, cooked has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Tempeh, cooked, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat48%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.8 mg9.7%Mid 40%Average
Potassium404.1 mg11.5%Top 30%High
Sodium14.1 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Bottom 30%Low
Dietary Fiber4 g16.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3.4 g17.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 18.2 g 36.4%

Vitamin A Vitamin C

Calcium 9.6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Tempeh

Per 100g | Calories 191
Protein 18.4 g | Carbs 9.3 g | Fat 10.7 g

25

Low Sodium Soy Sauce, made from soy..

Per 100g | Calories 53
Protein 5.3 g | Carbs 7.1 g | Fat 1.8 g

16

Dixie Diners' Club - Beanit Butter,..

Per 100g | Calories 500
Protein 23.5 g | Carbs 31.2 g | Fat 32.3 g

16

Dixie Diners' Club - Beanit Butter,..

Per 100g | Calories 500
Protein 23.5 g | Carbs 31.2 g | Fat 32.3 g