Tempeh, cooked has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Tempeh, cooked, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 48% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.8 mg | 9.7% | Mid 40% | Average |
Potassium | 404.1 mg | 11.5% | Top 30% | High |
Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 18.2 g 36.4%
Vitamin A Vitamin C
Calcium 9.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 18.4 g | Carbs 9.3 g | Fat 10.7 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 500
Protein 23.5 g | Carbs 31.2 g | Fat 32.3 g
Per 100g | Calories 500
Protein 23.5 g | Carbs 31.2 g | Fat 32.3 g