Dixie Diners' Club - Beanit Butter, Creamy Style has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 31.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Beanit Butter, Creamy Style has been given a composite ranking of 16, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 57% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.3 g | 49.7% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 23.5 g | Carbs 31.2 g | Fat 32.3 g
Per 100g | Calories 198
Protein 18.3 g | Carbs 9.5 g | Fat 11.5 g
Per 100g | Calories 134
Protein 19.3 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 290
Protein 51.9 g | Carbs 31.1 g | Fat 3.1 g
Per 100g | Calories 500
Protein 23.5 g | Carbs 31.2 g | Fat 32.3 g
Per 100g | Calories 450
Protein 17.6 g | Carbs 17.6 g | Fat 35.3 g
Per 100g | Calories 134
Protein 19.3 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 290
Protein 51.9 g | Carbs 31.1 g | Fat 3.1 g