Dixie Diners' Club - Carb Counters, Dine 'n Dash, Cream of Mushroom, prep. as directed has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Potassium | 405.7 mg | 11.6% | Top 30% | High |
Sodium | 2998.3 mg | 124.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 26.5 g | 132.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 340 mg 14.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 29.4 g | Carbs 17.6 g | Fat 29.4 g
Per 100g | Calories 289
Protein 9.6 g | Carbs 70.5 g | Fat 1.6 g
Per 100g | Calories 334
Protein 14.9 g | Carbs 63.1 g | Fat 1.9 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 412
Protein 29.4 g | Carbs 17.6 g | Fat 29.4 g
Per 100g | Calories 341
Protein 17.6 g | Carbs 67.6 g | Fat 2.1 g
Per 100g | Calories 500
Protein 23.5 g | Carbs 31.2 g | Fat 32.3 g
Per 100g | Calories 500
Protein 23.5 g | Carbs 31.2 g | Fat 32.3 g