Tempeh
Tempeh has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tempeh has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.2 mg | 11% | Top 30% | High |
| Potassium | 408.9 mg | 11.7% | Top 30% | High |
| Sodium | 9 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 3.9 g | 15.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 6.6 g26.4%
Sugars 0 g
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium 18.4% Iron
*Based on a 2000 Calorie diet
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