Soy Sauce, made from soy (tamari)
Soy Sauce, made from soy (tamari) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Soy Sauce, made from soy (tamari) has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 27% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
| Potassium | 222.2 mg | 6.3% | Mid 40% | Average |
| Sodium | 5873.1 mg | 244.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 4 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 333 mg 13.9%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
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