Tempeh and White Bean Sausage Patties Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Tempeh and White Bean Sausage Patties Recipe has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 23.1 g | Carbs 56.2 g | Fat 7.2 g
Per Serving | Calories 266
Protein 19.2 g | Carbs 39.3 g | Fat 4.8 g
Per Serving | Calories 700
Protein 39 g | Carbs 90 g | Fat 22 g
Per Serving | Calories 300
Protein 16 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 430
Protein 10 g | Carbs 75 g | Fat 10 g
Per Serving | Calories 980
Protein 22 g | Carbs 56 g | Fat 81 g