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Ted's Montana Grill Boiled Shrimp - Nutrition Facts and detailed Analysis
60

Boiled Shrimp

Ted's Montana Grill - Boiled Shrimp has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ted's Montana Grill - Boiled Shrimp has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein90%
 Calories from Fat10%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C186 mg310%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium550 mg55%
Iron0.7 mg3.9%
Sodium317.5 mg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 1

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 276.4 mg 92.1%

Sodium 317.5 mg 13.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 29.7 g 59.4%

Vitamin A 3% Vitamin C 310%

Calcium 55% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/teds-montana-grill/boiled-shrimp/363/50900 Embed Table:

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