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Ted's Montana Grill BBQ Bison Short Ribs - Nutrition Facts and detailed Analysis
33

BBQ Bison Short Ribs

Ted's Montana Grill - BBQ Bison Short Ribs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Ted's Montana Grill - BBQ Bison Short Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat39%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C18.3 mg30.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4131.5 mg413.1%Top 10%Very High
Iron0.4 mg2.2%Mid 40%Average
Sodium349.2 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.04 g0.18%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 39

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 120 mg 40%

Sodium 792 mg 33%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars 3.9 g

Protein 46.4 g 92.8%

Vitamin A Vitamin C 69%

Calcium 937% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/teds-montana-grill/bbq-bison-short-ribs/363/51053 Embed Table:

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