Ted's Montana Grill - BBQ Bison Short Ribs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Ted's Montana Grill - BBQ Bison Short Ribs, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 39% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4131.5 mg | 413.1% | Top 10% | Very High |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Sodium | 349.2 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.04 g | 0.18% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 39
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 120 mg 40%
Sodium 792 mg 33%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars 3.9 g
Protein 46.4 g 92.8%
Vitamin A Vitamin C 69%
Calcium 937% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 27.1 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 133
Protein 20.8 g | Carbs 0.07 g | Fat 5 g
Per 100g | Calories 1470
Protein 112 g | Carbs 9 g | Fat 106 g
Per 100g | Calories 400
Protein 25 g | Carbs 4 g | Fat 31 g
Per 100g | Calories 140
Protein 29.7 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 282
Protein 16.4 g | Carbs 1 g | Fat 23.4 g
Per 100g | Calories 471
Protein 1.5 g | Carbs 10.1 g | Fat 48.2 g
Per 100g | Calories 156
Protein 10.2 g | Carbs 19.8 g | Fat 3.9 g