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Tacone Flavor Grill Tradewind Shrimp - Nutrition Facts and detailed Analysis
49

Tradewind Shrimp

Tacone Flavor Grill - Tradewind Shrimp has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 3.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Tacone Flavor Grill - Tradewind Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat40%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750.5 IU35%Top 10%Very High
Vitamin C17.1 mg28.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium135.7 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 620 mg 25.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 26 g 52%

Vitamin A 160% Vitamin C 130%

Calcium 15% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tacone-flavor-grill/tradewind-shrimp/2111/50840 Embed Table:

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