Tacone Flavor Grill - 4 Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Tacone Flavor Grill - 4 Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 294.1 mg | 29.4% | Top 10% | Very High |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 458.8 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 8%
Calcium 25% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Godfather's Pizza - Cheese
Per 100g | Calories 220
Protein 9 g | Carbs 19 g | Fat 10 g
D'Angelo Grilled Sandwiches -..
Per 100g | Calories 219
Protein 10.5 g | Carbs 22.4 g | Fat 10.5 g
Cheese food, pasteurized process,..
Per 100g | Calories 61
Protein 3.4 g | Carbs 1.41 g | Fat 4.7 g
Cheese, cottage, lowfat, 1% milkfat,..
Per 100g | Calories 67
Protein 10.9 g | Carbs 3 g | Fat 1 g
Tacone Flavor Grill - Rotisserie..
Per 100g | Calories 139
Protein 13.6 g | Carbs 6.2 g | Fat 6.2 g
Tacone Flavor Grill - Tradewind..
Per 100g | Calories 55
Protein 5.7 g | Carbs 3.1 g | Fat 2.6 g
Tacone Flavor Grill - Thai Cone
Per 100g | Calories 169
Protein 11.3 g | Carbs 19.8 g | Fat 5.1 g
Tacone Flavor Grill - Blue Voodoo
Per 100g | Calories 69
Protein 1.2 g | Carbs 16 g | Fat 0.09 g
