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Ted's Montana Grill 9 Oz . Cedar Plank Salmon Meal - Nutrition Facts
17

9 Oz. Cedar Plank Salmon Meal

Ted's Montana Grill - 9 Oz. Cedar Plank Salmon Meal has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Ted's Montana Grill - 9 Oz. Cedar Plank Salmon Meal, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat49%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • No Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber2.7 g11%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 468

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 247 mg 82.3%

Sodium 0 mg

Total Carbohydrates 54 g 18%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 67 g 134%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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