Food Zoo - Cedar Plank Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Food Zoo - Cedar Plank Salmon has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Royal Greenland - Wild Cedar Plank..
Per 100g | Calories 120
Protein 20.5 g | Carbs 0 g | Fat 3.5 g
Ted's Montana Grill - 9 Oz. Cedar..
Per 100g | Calories 380
Protein 26.3 g | Carbs 21.2 g | Fat 20.4 g
Food Zoo - Vegetarian Rice Pilaf
Per 100g | Calories 69
Protein 0.88 g | Carbs 12.3 g | Fat 1.8 g
Food Zoo - Thai Style Chicken
Per 100g | Calories 227
Protein 21.8 g | Carbs 8.8 g | Fat 11.2 g
Food Zoo - Veg Curry W/ Sri Lankan..
Per 100g | Calories 113
Protein 2.5 g | Carbs 16.9 g | Fat 4.6 g
Food Zoo - Tomato Mozzarella Salad
Per 100g | Calories 88
Protein 5.3 g | Carbs 4.4 g | Fat 6.2 g
