TCBY - White Chocolate Mousse Soft Serve Large has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for TCBY - White Chocolate Mousse Soft Serve Large, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 89.3 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 281 mg 11.7%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 9.9 g39.6%
Sugars 56.2 g
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 0 g | Carbs 83.3 g | Fat 11.1 g
Per 100g | Calories 126
Protein 4.2 g | Carbs 24.2 g | Fat 2.1 g
Per 100g | Calories 101
Protein 1.8 g | Carbs 20.7 g | Fat 1.5 g
Per 100g | Calories 83
Protein 4.2 g | Carbs 20.8 g | Fat 0 g
Per 100g | Calories 83
Protein 4.2 g | Carbs 20.8 g | Fat 0 g
Per 100g | Calories 112
Protein 4.1 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 134
Protein 4.1 g | Carbs 23.7 g | Fat 3.1 g