TCBY - No Sugar Added Nonfat Frozen Yogurt, Vanilla flavored has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing TCBY - No Sugar Added Nonfat Frozen Yogurt, Vanilla flavored has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.5 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bloom - No Sugar Added Strawberry..
Per 100g | Calories 47
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
Publix - No Sugar Added Light Ice..
Per 100g | Calories 190
Protein 6.3 g | Carbs 27 g | Fat 9.5 g
Starbucks - No Sugar Added Carrot..
Per 100g | Calories 288
Protein 3.6 g | Carbs 35.3 g | Fat 18 g
Applesnax - Au Naturel No Sugar Added
Per 100g | Calories 40
Protein 0 g | Carbs 10.7 g | Fat 0 g
TCBY - Nsa Fat Free Strawberry
Per 100g | Calories 95
Protein 4.2 g | Carbs 25.3 g | Fat 0 g
TCBY - Nonfat & NonDairy Sorbet,..
Per 100g | Calories 103
Protein 0 g | Carbs 24.7 g | Fat 0 g
TCBY - No Sugar Added Nonfat Frozen..
Per 100g | Calories 83
Protein 4.2 g | Carbs 20.8 g | Fat 0 g
TCBY - White Chocolate Mousse Soft..
Per 100g | Calories 116
Protein 4.2 g | Carbs 24.2 g | Fat 1.6 g
