TCBY - No Sugar Added Nonfat Frozen Yogurt, Coconut Cream Pie flavored has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for TCBY - No Sugar Added Nonfat Frozen Yogurt, Coconut Cream Pie flavored, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.5 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wilderness - No Sugar Added Apple Pie..
Per 100g | Calories 41
Protein 0 g | Carbs 9.4 g | Fat 0 g
Blue Bunny - Yogurt Light No Sugar..
Per 100g | Calories 47
Protein 4.1 g | Carbs 6.5 g | Fat 0 g
Hill & Valley - No Sugar Added..
Per 100g | Calories 231
Protein 3.8 g | Carbs 33.3 g | Fat 10.3 g
Apple Valley - No Sugar Added Apple..
Per 100g | Calories 243
Protein 2.9 g | Carbs 33 g | Fat 13.6 g
TCBY - No Sugar Added Nonfat Frozen..
Per 100g | Calories 83
Protein 4.2 g | Carbs 20.8 g | Fat 0 g
TCBY - Nsa Fat Free Strawberry
Per 100g | Calories 95
Protein 4.2 g | Carbs 25.3 g | Fat 0 g
TCBY - White Chocolate Mousse Soft..
Per 100g | Calories 116
Protein 4.2 g | Carbs 24.2 g | Fat 1.6 g
TCBY - Nonfat Frozen Yogurt,..
Per 100g | Calories 112
Protein 4.1 g | Carbs 23.5 g | Fat 0 g
