TCBY - Sundae - HD Turtle has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for TCBY - Sundae - HD Turtle, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 23.5 IU | 0.5% | Mid 40% | Average |
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.2 mg | 8.2% | Top 30% | High |
| Iron | 0.33 mg | 1.8% | Mid 40% | Average |
| Sodium | 115 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
| Dietary Fiber | 0.23 g | 0.94% | Mid 40% | Average |
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Top 30% | High |
| Saturated Fat | 9.2 g | 45.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1260 Calories from Fat 690
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 39 g 195%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 490 mg 20.4%
Total Carbohydrates 135 g 45%
Dietary Fiber 1 g4%
Sugars 102 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 25%
Calcium 35% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Sundae Caramel
Per 100g | Calories 148
Protein 3.2 g | Carbs 30.7 g | Fat 1.1 g
Eat'n Park - Sundae (Apple)
Per 100g | Calories 569
Protein 6.2 g | Carbs 95.6 g | Fat 21.5 g
A & W - Vanilla Sundae (Extra Plain..
Per 100g | Calories 240
Protein 4.1 g | Carbs 37.8 g | Fat 8.1 g
Oberweis Ice Cream - Java-Mocha..
Per 100g | Calories 700
Protein 8 g | Carbs 76 g | Fat 45 g
TCBY - Smoothie - Colada Combustion
Per 100g | Calories 74
Protein 1.4 g | Carbs 16.9 g | Fat 0.53 g
TCBY - Sundae - Speciality
Per 100g | Calories 178
Protein 3.5 g | Carbs 29.4 g | Fat 6 g
TCBY - Sundae - Hot Fudge Brownie
Per 100g | Calories 237
Protein 5.3 g | Carbs 34.1 g | Fat 9.8 g
TCBY - Banana Split - Dulce Delight
Per 100g | Calories 204
Protein 3.1 g | Carbs 35.5 g | Fat 6.4 g
