A & W - Vanilla Sundae (Extra Plain M&Ms) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing A & W - Vanilla Sundae (Extra Plain M&Ms) has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.6 mg | 10.2% | Top 30% | High |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Sodium | 73.2 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
| Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
| Sugars | 22.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates 93 g 31%
Dietary Fiber 1 g4%
Sugars 55 g
Protein 10 g 20%
Vitamin A Vitamin C 15%
Calcium 25% Iron 6.1%
*Based on a 2000 Calorie diet
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