TCBY - Raspberry DeLITE Smoothiew/ Yogurt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for TCBY - Raspberry DeLITE Smoothiew/ Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
| Saturated Fat | 0.27 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.6%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 4 g16%
Sugars 81 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 50%
Calcium 8% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Quaker - FrecAvena Oats Beverage Mix..
Per 100g | Calories 395
Protein 3.3 g | Carbs 88.8 g | Fat 1.6 g
Dr. Smoothie - Cafe Essentials Truly..
Per 100g | Calories 35
Protein 0 g | Carbs 6.6 g | Fat 1.1 g
TCBY - Healthy Balance Smoothiew/..
Per 100g | Calories 72
Protein 0.88 g | Carbs 16.8 g | Fat 0.53 g
Swiss Miss - Marshmallow Lovers Hot..
Per 100g | Calories 412
Protein 5.9 g | Carbs 82.4 g | Fat 8.8 g
TCBY - Pistachio Ice Cream
Per 100g | Calories 225
Protein 2.8 g | Carbs 18.3 g | Fat 14.1 g
TCBY - A Lotta Coloda Smoothiew/..
Per 100g | Calories 97
Protein 1.1 g | Carbs 17.5 g | Fat 3 g
TCBY - Healthy Balance Smoothiew/..
Per 100g | Calories 72
Protein 0.88 g | Carbs 16.8 g | Fat 0.53 g
TCBY - Rocky Road TCBY Hand-Scooped..
Per 100g | Calories 301
Protein 4.1 g | Carbs 49.3 g | Fat 9.6 g
