TCBY - Pistachio Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Pistachio Ice Cream has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Sodium | 49.3 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 35 mg 1.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Inspirations Sorbetto..
Per 100g | Calories 114
Protein 0 g | Carbs 29.1 g | Fat 0 g
Ukrop's - Premium Natural Flavor Ice..
Per 100g | Calories 150
Protein 1.8 g | Carbs 14.2 g | Fat 9.7 g
Perry's Ice Cream - Novelties Ice..
Per 100g | Calories 261
Protein 4.3 g | Carbs 42 g | Fat 8.7 g
Turtle Mountain - It's Soy Delicious..
Per 100g | Calories 142
Protein 2.5 g | Carbs 28.4 g | Fat 1.9 g
TCBY - A Lotta Coloda Smoothiew/..
Per 100g | Calories 97
Protein 1.1 g | Carbs 17.5 g | Fat 3 g
TCBY - Tropical Replenisher..
Per 100g | Calories 65
Protein 0.7 g | Carbs 15.3 g | Fat 0.53 g
TCBY - Raspberry DeLITE Smoothiew/..
Per 100g | Calories 63
Protein 0.7 g | Carbs 15 g | Fat 0.53 g
TCBY - Healthy Balance Smoothiew/..
Per 100g | Calories 72
Protein 0.88 g | Carbs 16.8 g | Fat 0.53 g
