Taystee - Old Fashioned Potato Hamburger Rolls Sliced has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taystee - Old Fashioned Potato Hamburger Rolls Sliced has been given a composite ranking of 64, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.4 mg | 23.6% | Mid 40% | Average |
Niacin | 3.9 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194.6 mg | 19.5% | Top 30% | High |
Iron | 3.5 mg | 19.5% | Top 30% | High |
Sodium | 447.5 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.8 g3.2%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 15.1 g | Carbs 50.4 g | Fat 1.5 g
Per 100g | Calories 244
Protein 7.6 g | Carbs 45.8 g | Fat 3.1 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 52.9 g | Fat 6.2 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 50.8 g | Fat 4.8 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 50.7 g | Fat 3.3 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.5 g | Fat 3.5 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 49.4 g | Fat 4.7 g