Taystee - Hot Dog Buns Sliced has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Taystee - Hot Dog Buns Sliced, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
| Niacin | 3.8 mg | 19% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 517.6 mg | 21.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Cinnamon Raisin Bread
Per 100g | Calories 267
Protein 7.1 g | Carbs 49.9 g | Fat 3.6 g
Walmart - 100 Percent Stone Ground..
Per 100g | Calories 226
Protein 12.9 g | Carbs 43.5 g | Fat 3.2 g
Franco - Sourdough Bread Fisherman's..
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g
Thomas' - Hearty Grains Bagels..
Per 100g | Calories 254
Protein 10.6 g | Carbs 54 g | Fat 2.1 g
Taystee - Large Sliced Enriched Bread
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.5 g | Fat 3.5 g
Taystee - Old Fashioned Potato..
Per 100g | Calories 292
Protein 11.7 g | Carbs 50.6 g | Fat 4.9 g
Taystee - Bread Raisin
Per 100g | Calories 264
Protein 6.6 g | Carbs 48.5 g | Fat 4.4 g
Taystee - Enriched Sliced Hamburger..
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
