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Tater Tot Shephard's Pie - Recipe and Nutrition Facts
49

Tater Tot Shephard's Pie Recipe

Tater Tot Shephard's Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Tater Tot Shephard's Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C14.5 mg24.1%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.03 mg2.2%
Riboflavin0.1 mg5.7%
Niacin2.4 mg11.8%
Vitamin B60.14 mg7.2%
Folate16.8 mcg4.2%
Vitamin B121.2 mcg20%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258 mg25.8%
Iron2.3 mg12.8%
Magnesium14.8 mg3.7%
Phosphorus92 mg9.2%
Potassium350.4 mg10%
Sodium901.8 mg37.6%
Zinc1.8 mg11.8%
Copper0.06 mg3%
Manganese0.11 mg5.6%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber2.7 g10.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat6 g30%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 901.8 mg 37.6%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 2.7 g10.8%

Sugars 4.3 g

Protein 17.4 g 34.8%

Vitamin A 9.7% Vitamin C 24.1%

Calcium 25.8% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=182459 Embed Table:

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