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DeLano's Shepards Pie - Recipe and Nutrition Facts
51

DeLano's Shepards Pie Recipe

DeLano's Shepards Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing DeLano's Shepards Pie has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C7.4 mg12.4%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.5%
Riboflavin0.19 mg11.1%
Niacin3.4 mg17.2%
Vitamin B60.19 mg9.5%
Folate6 mcg1.5%
Vitamin B121.6 mcg25.9%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.3 mg12.6%
Magnesium15.2 mg3.8%
Phosphorus107 mg10.7%
Potassium637.7 mg18.2%
Sodium164.7 mg6.9%
Zinc3.1 mg20.9%
Copper0.04 mg1.9%
Manganese0 mg
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber2.3 g9.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat6.6 g33%
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 164.7 mg 6.9%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 2.3 g9.2%

Sugars 2.5 g

Protein 19.5 g 39%

Vitamin A 12.6% Vitamin C 12.4%

Calcium 6.4% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=868715 Embed Table:

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