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Dirito Pie - Recipe and Nutrition Facts
56

Dirito Pie Recipe

Dirito Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Vitamin B12.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Dirito Pie has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Dietary Fiber
  • High in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C1.1 mg1.8%
Vitamin D2.4 IU0.6%
Vitamin E1.1 mg3.7%
Thiamin0.17 mg11.2%
Riboflavin0.23 mg13.4%
Niacin1.9 mg9.5%
Vitamin B60.45 mg22.4%
Folate20.8 mcg5.2%
Vitamin B122 mcg32.9%
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224 mg22.4%
Iron3.9 mg21.9%
Magnesium43.6 mg10.9%
Phosphorus362 mg36.2%
Potassium402.7 mg11.5%
Sodium840.6 mg35%
Zinc5.1 mg33.7%
Copper0.12 mg6%
Manganese0.09 mg4.7%
Selenium11.3 mcg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber5.5 g22%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat7.3 g36.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 61.4 mg 20.5%

Sodium 840.6 mg 35%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 5.5 g22%

Sugars 2.2 g

Protein 20.1 g 40.2%

Vitamin A 11.1% Vitamin C 1.8%

Calcium 22.4% Iron 21.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1664411 Embed Table:

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