Tater-tot Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B12 and Niacin.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tater-tot Casserole has been given a composite ranking of 54, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2960 IU | 59.2% | ||
Vitamin C | 7.6 mg | 12.6% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.31 mg | 18.5% | ||
Niacin | 4.8 mg | 24.2% | ||
Vitamin B6 | 0.31 mg | 15.7% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 2.3 mcg | 38.1% | ||
Pantothenic Acid | 0.53 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | ||
Iron | 2.5 mg | 13.7% | ||
Magnesium | 36.4 mg | 9.1% | ||
Phosphorus | 283 mg | 28.3% | ||
Potassium | 587.5 mg | 16.8% | ||
Sodium | 547.5 mg | 22.8% | ||
Zinc | 4.2 mg | 28.3% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 18.3 mcg | 26.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | ||
Saturated Fat | 9.8 g | 49% | ||
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 0
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 75.4 mg 25.1%
Sodium 547.5 mg 22.8%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 3.5 g14%
Sugars 1.4 g
Protein 25.4 g 50.8%
Vitamin A 59.2% Vitamin C 12.6%
Calcium 17.3% Iron 13.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 632
Protein 52.8 g | Carbs 32.7 g | Fat 36 g
Per Serving | Calories 258
Protein 16.7 g | Carbs 18.5 g | Fat 13.4 g
Per Serving | Calories 395
Protein 23.6 g | Carbs 46.7 g | Fat 12.7 g
Per Serving | Calories 443
Protein 32.4 g | Carbs 32.4 g | Fat 19 g
Per Serving | Calories 201
Protein 12.5 g | Carbs 10.8 g | Fat 11.7 g
Per Serving | Calories 206
Protein 17.5 g | Carbs 21.4 g | Fat 6.1 g
Per Serving | Calories 297
Protein 10.8 g | Carbs 29.5 g | Fat 14 g
Per Serving | Calories 301
Protein 29 g | Carbs 19.6 g | Fat 10.5 g