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Tater-tot Casserole - Recipe and Nutrition Facts
54

Tater-tot Casserole Recipe

Tater-tot Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B12 and Niacin.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tater-tot Casserole has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2960 IU59.2%
Vitamin C7.6 mg12.6%
Vitamin D6.4 IU1.6%
Vitamin E0.38 mg1.3%
Thiamin0.13 mg8.4%
Riboflavin0.31 mg18.5%
Niacin4.8 mg24.2%
Vitamin B60.31 mg15.7%
Folate30 mcg7.5%
Vitamin B122.3 mcg38.1%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron2.5 mg13.7%
Magnesium36.4 mg9.1%
Phosphorus283 mg28.3%
Potassium587.5 mg16.8%
Sodium547.5 mg22.8%
Zinc4.2 mg28.3%
Copper0.13 mg6.7%
Manganese0.18 mg8.8%
Selenium18.3 mcg26.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber3.5 g14%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%
Saturated Fat9.8 g49%
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 75.4 mg 25.1%

Sodium 547.5 mg 22.8%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 3.5 g14%

Sugars 1.4 g

Protein 25.4 g 50.8%

Vitamin A 59.2% Vitamin C 12.6%

Calcium 17.3% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=390327 Embed Table:

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